Salmon Salad with Omega-3 Boost

Glow from Within with This Omega-3-Rich Salmon Salad
Looking for a meal that’s as delicious as it is skin-loving? This Salmon Salad combines the benefits of omega-3-rich salmon and creamy avocado for a dish that supports healthier, glowing skin. Paired with a vibrant mix of greens, fresh vegetables, and a tangy lemon-balsamic dressing, it’s both nutrient-packed and satisfying. The added crunch from baked seeds and the savoury touch of prosciutto or salami makes this a gourmet yet wholesome option for any day. Treat yourself to this flavourful and skin-nourishing recipe!

Ingredients

For the Salmon:

  • 2 slices of salmon fillets
  • Salt and pepper to season
  • A sprinkle of mixed seeds (such as sesame, flax, or chia)

For the Salad:

  • A generous handful of green salad leaves (spinach, arugula, or mixed greens)
  • 1 cucumber, chopped
  • 2 small bell peppers, diced (choose your favorite colors)
  • 1 avocado, sliced
  • A handful of cherry tomatoes, halved
  • A handful of peas (fresh or steamed)
  • 2 slices of prosciutto or beef salami

For the Dressing:

  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. Season the salmon fillets with salt and pepper, sprinkle with mixed seeds, and bake in the oven for 25 minutes or until cooked through.
  3. In a large bowl, combine the green salad leaves, chopped cucumber, diced bell peppers, halved cherry tomatoes, avocado slices, and peas.
  4. In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, salt, and pepper to create the dressing. Pour it over the salad and toss gently.
  5. Arrange the salad on a plate, topping it with the slices of prosciutto or beef salami for an extra savory touch.
  6. Serve the baked salmon alongside the salad for a complete, nutritious meal.

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