VITAMIN C

July 10, 2023

Vitamin C is a vital nutrient and should be incorporated into our diets daily. Its role in our health is vast, ranging from protecting against pathogens, fighting inflammation, maintaining immunity, contributing to the strength of structural tissues in our body, and healing our skin

Some foods that are high in Vitamin C include:

Citrus fruits such as oranges, grapefruit, lemons, and limes
Kiwi fruit
Guava
Red and green hot chili peppers
Bell peppers
Parsley and thyme

The recommended daily amount of Vitamin C

The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended.

Is Vitamin C good for the skin ?

Yes, Vitamin C is good for the skin. It is a potent antioxidant that can neutralize free radicals and aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells. It can also boost collagen production, reduce the appearance of dark spots and early , protect against sun damage, and promote wound healing. Our Intense Recovery Serum is great source of Vitamin C which will leave your skin healthy and smooth.